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Artificial sweeteners, or sugar substitutes, are chemicals added to some foods and beverages to make them taste sweet.
People often refer to them as “intense sweeteners” because they provide a taste similar to that of table sugar but up to several thousand times sweeter.
Although some sweeteners contain calories, the amount needed to sweeten products is so small that you end up consuming almost no calories
Every tablet of sweetener has a delicious sweet taste but with no calories. It’s ideal for sweetening hot drinks, especially on-the-go.
sweeteners are low-calorie or calorie-free chemical substances that are used instead of sugar to sweeten food and drinks. They are not absorbed by the body though they provide much more sweetness to food than their natural equivalents.
Such sweeteners are commercially used in off-the-shelf items like toothpaste, chewing gum, cola drinks, cakes, biscuits, and other food products.
Health Benefits of Artificial Sweeteners:
The presence of xylitol and saccharin in artificial sweeteners hugely help to avoid dental problems like cavities and tooth decay. They may also help with the following:
- Weight control. Being non-nutritive, artificial sweeteners provide virtually no calories that can be absorbed by the body. One packet of artificial sweetener is equal to two teaspoons of sugar. Therefore, they are a good option for a person trying to lose weight.
- Controlling Diabetes. Artificial sweeteners may be a good sugar-alternative for diabetics. Unlike sugar, artificial sweeteners generally do not raise blood sugar levels.
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