Calcium 20 Tablets Calcium Bones Sunlife

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in Pakistan there is major issue of calcium to women’s that why calcium tablets for women are mostly required.

What is calcium and what does it do?

Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body.

Almost all calcium in the body is stored in bones and teeth, giving them structure and hardness.

Your body needs calcium for muscles to move and for nerves to carry messages between your brain and every part of your body. Calcium also helps blood vessels move blood throughout your body and helps release hormones that affect many functions in your body.

What happens if I don’t get enough calcium?

Getting too little calcium can cause several conditions, including the following:

• Osteoporosis, which causes weak, fragile bones and increases the risk of falling
• Rickets, a disease in children that causes soft, weak bones
• Osteomalacia, which causes soft bones in children and adults
• nts improves bone health in older adults.

calcium tablets side effects:

Can high calcium be harmful?

Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer.

High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. However, high levels of calcium in the blood and urine are usually caused by a health condition such as high levels of parathyroid hormone or cancer, not by high calcium intakes.

–>It is not usually necessary or even a great idea for children to take high doses of calcium supplements (e.g. 1,000 mg each day). A supplement with 200-500 mg each day of calcium, depending on a child’s age and dietary calcium intake.

calcium supplements side effects heart: Calcium supplements are usually taken to treat or prevent bone disease, such as osteoporosis. A recent analysis of peer-reviewed, double-blind studies concluded that calcium supplements increased the risk of heart disease, particularly in healthy, postmenopausal women.